Homegym musthaves

Love yourself

At-home Self-Care

Recommendations

These must haves are useful tools in working through the levels of at-home care & recommendations that Dr. Joe makes. If you want a refresher on how to use them, just ask next time you’re in!

Resistance Bands

For shoulders, chest, hips, hammies, quads, 
 & pull-up/dip assistance

Olympic Rings

For shoulder flexion/extension hanging, dips, pull ups, side (QL, Lat) opener

Mace Bell

For throwing mechanics, shoulder health, wrist & forearm strengthening